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FAQs

What is Self-love?

Self-love is having regard for our own well-being and contentment according to the American Psychological Association.

What is Setting Boundaries?

Setting boundaries is a form of self-care. It helps to create clear guidelines/rules/limits of how you would like to be treated. Letting others know what is and what is not okay/acceptable. It honors our needs and wants so that we feel respected and safe.

What does Setting Boundaries look like?

Setting boundaries is about defining what is and isn’t acceptable in your relationships with others. It involves knowing what you want and using an assertive communicating style to clearly express it to others. It also means being able to say “no” when you need to and being able to enforce consequences when someone crosses a boundary that you have set.

What is Wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. Some of these habits are social connectedness, exercise, nutrition, sleep, mindfulness and more.

What Does Living a Wellness Lifestyle Look Like?

Living a wellness lifestyle can mean different things to different people. However, there are some guiding principles that can help you achieve overall wellness. Here are some examples to which living a wellness lifestyle may look like. 

It includes:

  1. Individualized nutrition

  2. Plant-based medicine

  3. Joyful movement

  4. Restful sleep

  5. Compassionate self-care

  6. A practice of gratitude

  7. Social support

These pillars can help you achieve balance in your life and improve your overall well-being.

What is Personal Development?

Personal development looks different for everyone. Personal development is looking inward and focusing on ways to better yourself. Increases your self-awareness, self-esteem, skill set, fulfills your aspirations and more.

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