SELF-LOVE
PERSONAL DEVELOPMENT
WELLNESS
Hello Loves
My name is Coach Tiffany
I'm a Certified Wellness Life Coach that specializes in self-love, personal development, and wellness. Loving yourself and giving yourself the respect and patience you need to fully live a healthy, happy, and peaceful lifestyle is what I love to help you rediscover. I believe true love starts within.
Simple Self-Care ideas for men and women
Remember, different activities work for different people. Pedicures may be the ultimate relaxation for your friend, but you can’t stand them. So, pick and choose according to your needs and personality.
Drink a cup of herbal tea (Soothing Caramel Bedtime is delicious!)
Try a few positive affirmations.
Write 10 things you are grateful for.
Take a detox bath (use Epsom salts and essential oils)
Try a new face mask.
Breathe deeply.
Do yoga poses.
Put on your favorite outfit
Take yourself out on a date
Move your body and be active
Get a haircut
Treat yourself to a massage
Eat healthy foods
Walk-in nature
Buy yourself flowers
Write 5 things you love about yourself
Make a bucket list or vision board
Declutter 10 items
Read a personal growth book
Go for a long walk
Do something that makes you laugh
Plan a getaway
Stretch to relieve tension
Watch your favorite show
Have a night with friends
Do a brain dump
Go out on a date night
Do something for the first time, like try a new restaurant or skill
Give yourself (or get) a manicure
Call or text someone you love
Light your favorite candle
Listen to your favorite podcast
Spend time with someone who inspires you
Cook your favorite meal
Plan a spa day
Do a digital detox
Get out in the sunshine
Go to your favorite place
Take some pretty photos
Listen to your favorite music
Hug someone
Drink a full glass of water
Put on nice clothes and makeup
Watch a motivational Ted Talk
Watch the sunrise
Refresh your morning routine
Change your sheets
Diffuse quality essential oils
Do something nice for someone
Go out for a coffee
Take a nap
Work on a puzzle
Color in an adult coloring book
Do something that makes you happy
Read or write poetry
Donate to a cause
Put up photos of loved ones in your home (or on your phone)
Unfollow toxic people on social media
Go a day without checking your email/messages
Spread kindness to someone
Listen to an audiobook
Give yourself (or get) a pedicure
Do something creative (paint, draw, write, etc.)
Tidy up one small space (desk, drawer, etc.)
Do something playful with your kids (or someone else’s kids)
Re-arrange a room in your home
End your shower on cold
Make a self-care kit
Go on a bike ride
Try a foam roller for increased blood flow and self-massage
Do something physical for 30 minutes to wear yourself out
Bake an indulgent treat
Buy something fresh at the farmer’s market
Sing to your favorite song
Go somewhere just to people watch
Ask someone for help
Watch a YouTube video about styling your hair or makeup differently
Establish a comforting night routine
Listen to a new podcast
Make yourself a fancy cocktail or coffee
Watch the clouds or stars
Plan a family night
Get out into nature
Send a surprise card or care package to someone
Get take-out for dinner
Sign up to volunteer
Plan or go on a lunch date (then pay for your friend)
Meditate for 10 minutes
Talk to someone about your challenges (friend, parent, therapist, etc.)
Watch a sunset
Enjoy a piece of creative art (painting, movie, theater, dance, etc.)
Read a magazine
Go on a picnic
Learn a new card/board game
Start a worry list to get things out of your head
Reach for a healthy snack
Plant something
Sleep with a weighted blanket
Book a professional photo shoot for yourself
Go to the beach